knock knock!...you love eating shit?

1. can ''INDIAN VEGAN DIET'' suffice the metabolic requirements of the body?

2. is it actually inevitable to your way towards a DIETICIAN? 

3.is it appreciably better supplementing your body with market protein shakes, pollen supplements, etc??

Ummm.....well...everyone in this world has an unparalleled point of view to make a judgment on this theme.

THE HUMAN BODY NEEDS THE COMPONENTS OF WHICH IT IS COMPOSED...RIGHT?

lemme explain to you..!

• the cell the fundamental and functional unit of the whole body.

• the membrane surrounding the cell is the plasma membrane.

• The principal components of the plasma membrane are lipids (phospholipids and cholesterol), proteins, and carbohydrate groups that are attached to some of the lipids and proteins.

THE ESSENTIAL MACRONUTRIENTS ARE 1.CARBOHYDRATE,

2.PROTEINS, AND
3.FATS.

GOING MAD BEHIND WESTERN FOODING CULTURE.

lemme tell you guys it's up to you.that's your personal choice.

but the truth is that there's absolutely nothing, which INDIAN DIET has missed yet.

1. protein shake v/s chappatithe former provides you with
   
   
   a. preservative, of course, 
   
   b.there will always be a side effect
   
   c.expensive; all can't afford it
   
   d.gives you the muscle volume but not the strength.

the later provides you with-

a. freshly prepared.
b. don't allow all-round development around your tummy
c. abundant protein

easy to digest.

e.other than that it could be called the epitome of health as it contains a wide range of vitamins, minerals, and ions along with proteins.

Carbohydrates: 46.36 g
Sugars: 2.72

Dietary fiber: 4.9 g

Fat:7.45 g

Protein: 11.25 g

Thiamine (B1): 0.55 mg

Riboflavin (B2): 0.2 mg

Niacin (B3): 6.78 mg

Pantothenic acid (B5): 0 mg

Vitamin B6: 0.270 mg

Folate (B9): 0 μg

Vitamin E: 0.88 mg

Vitamin K: 0 μg

Calcium: 93 mg

Iron 23% 3 mg

Magnesium: 62 mg

Manganese: 0 mg

Phosphorus: 184 mg

Potassium: 266 mg

Sodium: 409 mg

Zinc: 1.57 mg

also, the chapati is a great source of carbohydrate instead of packaged slices of bread, oatmeal, soups or be it anything

nothing is best than the freshly prepared food in-home (in all aspects )
https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLxqgR9l01CXwObU245CTgj0zK7_knlHyLl38kna0b-8AaKyjb-FRhLcXciZz0_BSBJBDTIwbvWWPgodwVV88Qb-ev-8HSetwu-7dp4jskvccGLIGFhh0FLW5m1MDC4XAowNRpOILWpXGT/s640/currydishes.jpg

''think before you eat''

and here comes the real sarcasm...

https://top10supps.com/best-carbohydrate-supplements/

these sites are supplying individuals with carbohydrate supplements. think if you see a pamphlet of oxygen supplement on this planet.
ain't trying to demotivate any of these respected websites.

but...seriously??

you are selling the same glucose, the same starch, same fructose in 1,00,000 other forms on which a person spends 10-15% of his monthly income..

is preservated juice a better choice?

the choice is definitely yours

fruits are power-packed with essential nutrients and minerals we require for the day and so do fruit juices; after all, juices are a byproduct of fruits, right? Juicing fruits has become a convenient alternative to quickly consume important nutrients. While there are benefits to drinking fruit juice, it may not be as good as a whole fruit.

1. fruits are better when you wanna intake fiber.

2. our fecal matter consists of 10-20% of roughage and dietary fiber. disturbance of this proportion results in constipation, indigestion, hemorrhoids.

3.extremely bad for diabetic persons.

4.good in weightloss journey as well as in maintaining it.the given data accomplishes criteria of home-extracted juices,now you may think about those,which you get from market.
another irony;-

about 90%of the working mothers serve their children every day with this kinda food  .which retards them physically and  mentally 

conclusion; we must nay no to junk food, and intake of healthy and fresh foods must be promoted.companies providing you with this useless junk are not only vanishing country's currency but also adversely affecting your mental and physical status.those who sell you this creep don't eat the same. they have a healthy lifestyle and fitness as well. these eatables have certain flavor stimulating enzymes/chemicals,which when taken once ;turn into addiction. your tongue then recognises and responds only to the higher dose just like a drug! beware. give your health utmost priority.
''healthier you eat,longer you live''